[023] – 5(ISH) MINUTE GUIDE – CREATING NEW SUSTAINABLE HABITS – Sustainable(ish)

[023] – 5(ISH) MINUTE GUIDE – CREATING NEW SUSTAINABLE HABITS

In this episode of the podcast I've got another 5(ish) minute guide for you - this time with some tips and ideas creating new, more sustainable(ish) habits. It's very easy to have all good intentions, and to WANT to do things differently, but when we're busy and frazzled, those good intentions can all too easily fall by the wayside.  Whether you want to finally remember your reusable coffee cup when you race out of the house for work each morning, or you want to stop impulse shopping fast fashion, or whatever it might be, I've got some tips and ideas to help.

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Top Tips for New Sustainable(ish) Habits

  • Hook new habits onto old ones
  • Make it easy - think ahead and plan for success! 
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    Make it hard to do things you no longer want to
  • Switch off autopilot and proactively create new habits
  • Just try it once!

Links

- Sustainable(ish) FB group -for beginners and anyone wanting to make some sustainable changes but who isn't really quite sure where to start.
- A Sustainable Life FB group - my larger established group for those who are further on in their journey and looking for peer support and ideas. 

​What habits have you got that you'd love to change?
What will you do to help yourself?
Do let me know - leave a comment below!


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